The Mindful Money Coach Blog

Healing My Relationship With Money

I had always had enough money — that wasn’t the issue. Growing up in a middle class family, there was always enough. And as an adult, I worked as a recruiter at a hedge fund and had done very well with investments in cryptocurrency. Yet, for some reason I felt a sense of tightness around […]

Shake, Rattle and Roll: 4 Ways to Close the Flight or Freeze Loop

When we go through upsetting, confusing or unusual experiences in our inner lives we experience mental distress. This can result in changes to our behaviour and can impact our relationships. It’s often those closest to us who first notice that we’re in mental distress. Who among us hasn’t either said or been told: “You don’t […]

What can we do to prepare future generations to handle wealth through inheritance?

Recently, a young woman, in her 30s, came to me looking for help to prepare for some changes that were going to happen in her life. She was about to receive a big inheritance and she wanted to be prepared psychologically for that to happen.  She said “I know my patterns. I have been getting […]